Raw Recipe Book - Auberon Editions

Raw Recipe Book, Auberon Editions

The appeal of raw foods continues to grow.

Restaurant menus often offer, often in abundance, salty and sweet carpaccios, marinated fish, tartares. Japanese cuisine, with its famous sushi and sashimi, has also seduced a large number of French people for several years now.

For excellent reasons.

Eating raw actually promotes the necessary intakes for our body, in vitamins, trace elements, minerals, fibers, these essential elements which are partially destroyed during cooking and which we often lack according to dieticians. The use of quality vegetable oils, uncooked, more digestible and rich in omegas is also a positive nutritional element. In addition, foods eaten raw are more nourishing and therefore allow them to be served in lighter proportions. It is therefore excellent for the figure!

Simple to make, these recipes will also allow you to compose your plates by adding color! In less than half an hour you will make a dish that will be a treat for both the eyes and the palate of your family or guests, without complicating your life. You just have to always choose top quality products that are perfectly fresh.

Grab your knives, mandolins and vegetable shavers, whatever the season, you can enjoy this fresh, tasty cuisine that is good for your fitness and health!

Marie-Annick Aviotte-Le Penmelen
Photographs by Philippe Roy